welcome
Yoga Teacher & holistic Practitioner.
Founder of Flow Space. a space for community.
All Offerings
Flow Space
Weekly yoga classes in our community built studio. Located within the Boiler House. courses at Flow space. A welcoming, inclusive place open to all levels.
Make Space
Throughout the year, you'll find regular creative workshops. Some events blend movement/yoga, some are focussed just on creative self-care. Past events include, candle making, aromatherapy, taro collaging, yoga & coffee and more. I also offer private's and corporates, feel free to get in touch!
Beginners Courses
We have regular beginners courses at Flow space. A dedicated space to begin your practice, with a structured 5-week course for complete beginners. It’s fun & relaxed and a great way to build a strong yoga foundation
Hostings & Gatherings
Sometimes you just need someone to bring the idea together. I create and host relaxed, thoughtful experiences for groups, communities and brands, bringing together movement, creativity, connection, food and all the little details that make an event feel special.
From private gatherings and workshops to wellness mornings, zen do's and collaborations, I can help turn your idea into an experience.
Class styles
Vinyasa Flow
Movement guided by breath, creative flows aimed at balancing strength and softness. Practices can be modified to all levels.
Yin & Nidra
Restorative and restful. Yin and Nidra classes treat rest as a requirement, not a reward. Expect slower, longer and deeper holds, with plenty of time to tune inwards and slow down.
Mandala Vinyasa
Flow 360 around your mat, mandala offers a playful approach to yoga. Build to a dynamic flow, but begin & end gently with postures of yin.
Beginners/Foundations
Build your yoga practice from a solid foundation. In classes you will learn yoga basics, key poses, alignment, breathwork and pose intention. Focussing not just on how things look, but how they feel.